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Not Everyone Feels The Christmas Cheer This Year.

 



Not everyone feels the Christmas cheer this year. Some are mourning the loss of a parent, child, or loved one. Others may struggle financially and cannot buy gifts for their children or loved ones. Some may face the pain of a recent breakup, and others simply spend the holiday alone. For many, the added stress of the holiday season only deepens the difficulty of their circumstances.

If you’re one of those people who just want to hide away and wish Christmas would pass, know that you’re not alone. It’s easy to feel overwhelmed by negative thoughts during this time:

  • Will I be able to afford this or that for my loved ones?
  • The absence of a loved one feels especially painful this year.
  • I wish this holiday would just hurry up and pass.

These feelings are valid, but it’s important to remember that even amidst difficulties, there is always good in life. There are loved ones who stand by you, work opportunities that offer support, and spiritual guidance that can help bring light, even in the darkest moments.

It’s so easy to let ourselves fall victim to negative thought patterns, but the truth is, we’re in control of how we act and react to the things around us.

Finding Gratitude and Shifting Your Perspective

When you start to feel overwhelmed by how bad things seem, pause. Remind yourself that you are a being of divine love and spirit. Be grateful for the gift of life and the opportunity to change how you feel about your circumstances. Even if you can’t change the situation, you can change how you respond to it.

Be kind and loving to yourself. If finances are tight, think creatively. Instead of stressing over expensive gifts, make something from the heart, like homemade fudge. Sometimes, the simplest gestures mean the most. Or, spend time with someone else who might be lonely this Christmas—your presence could be the best gift they receive.

Stress Relievers for Mind, Body, and Spirit

Here are a few ways to nurture yourself and find some peace during this season:

  • Meditate: If you’re new to meditation, there’s no better time to start. Many beginner-friendly guides are available on YouTube. A favorite guide may be helpful.

  • Take a Bubble Bath: Treat yourself to a hot bath with bubble bath and Epsom salts. Epsom salts are wonderful for soothing tired muscles and joints, helping your body relax.

  • Laugh: Watch a favorite comedy or something guaranteed to make you laugh until you cry. Laughter is a powerful stress reliever that clears stagnant energy and helps your body and spirit heal.

  • Reach Out to a Friend: Call someone you trust. A simple conversation can lift your spirits, make someone else’s day brighter, and remind you that you’re not alone.

  • Pet a Dog: Spending time with a dog can release feel-good chemicals like serotonin, prolactin, and oxytocin, which improve your overall well-being.

Remember to Be Kind to Yourself

These tips aren’t just for the holidays—they can help you any time of the year. Above all, love yourself and extend compassion to others.

If you need someone to talk to, reach out anytime. Sending love, strength, and hope to everyone this season. Merry Christmas!

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